Image
main content start
Hummus Deviled Eggs
15 min prep time
8servings
Recipe by
Lara Rondinelli-Hamilton, RD, CDCES and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Hummus Deviled Eggs
Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat and cholesterol. Your guests will enjoy them just as much!
15 min prep time
8servings
2 egg halves
Print Recipe >
Step-By-Step Instructions:
-
Slice hardboiled eggs in half lengthwise and discard the yolk.
-
Add garbanzo beans, garlic, lemon zest, lemon juice, olive oil, broth, salt, pepper, salsa and parsley to a blender or food processor. Process until hummus is smooth.
-
Fill each egg half with a heaping tablespoon of hummus.
Nutrition facts
8 Servings
-
Serving Size
2 egg halves
- Amount per serving Calories 70
- % Daily value*
-
Total Fat
2.5g
3%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 290mg 13%
-
Total Carbohydrate
7g
3%
- Dietary Fiber 1g 4%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 150mg 3%
Ingredients
eggs (hardboiled and peeled)
8 large
chickpeas (garbanzo beans) (drained and rinsed)
1 (14.5-oz) can
garlic
2 clove
lemon (zested and juiced)
1 small
olive oil
1 tbsp
low sodium vegetable broth
1/4 cup
salt
1/4 tsp
black pepper
1/4 tsp
salsa
1/4 cup
chopped fresh parsley
1 tbsp
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Reviews & Ratings