Hummus Deviled Eggs

15 min prep time
8servings
Recipe by Lara Rondinelli-Hamilton, RD, CDCES and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Mittera
Hummus Deviled Eggs

How to Make Hummus Deviled Eggs

Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat and cholesterol. Your guests will enjoy them just as much!

15 min prep time
8servings
2 egg halves
Print Recipe >

Step-By-Step Instructions:

  1. Slice hardboiled eggs in half lengthwise and discard the yolk.
  2. Add garbanzo beans, garlic, lemon zest, lemon juice, olive oil, broth, salt, pepper, salsa and parsley to a blender or food processor. Process until hummus is smooth.
  3. Fill each egg half with a heaping tablespoon of hummus.
pinterestfacebooktwittermail

Nutrition facts

8 Servings

  • Serving Size
    2 egg halves
  • Amount per serving Calories 90
  • Total Fat 2.5g
    • Saturated Fat 0.3g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 250mg
  • Total Carbohydrate 10g
    • Dietary Fiber 3g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 7g
  • Potassium 180mg
  • Phosphorous 60mg
Ingredients
eggs (hardboiled and peeled)
8
garbanzo beans (chickpeas) (drained and rinsed)
1 (14.5-oz) can
garlic
2 clove
small lemon (zested and juiced)
1
olive oil
1 tbsp
low sodium vegetable broth
1/4 cup
salt
1/4 tsp
black pepper
1/4 tsp
salsa
1/4 cup
chopped fresh parsley
1 tbsp

Reviews & Ratings

No Reviews are added. To add Review, Click on Write a Review button.