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Hummus Deviled Eggs
15 min prep time
8servings
Recipe by
Lara Rondinelli-Hamilton, RD, CDCES and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Hummus Deviled Eggs
Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat and cholesterol. Your guests will enjoy them just as much!
15 min prep time
8servings
2 egg halves
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Step-By-Step Instructions:
- Slice hardboiled eggs in half lengthwise and discard the yolk.
- Add garbanzo beans, garlic, lemon zest, lemon juice, olive oil, broth, salt, pepper, salsa and parsley to a blender or food processor. Process until hummus is smooth.
- Fill each egg half with a heaping tablespoon of hummus.
Nutrition facts
8 Servings
-
Serving Size
2 egg halves
- Amount per serving Calories 90
-
Total Fat
2.5g
- Saturated Fat 0.3g
- Sodium 250mg
-
Total Carbohydrate
10g
- Dietary Fiber 3g
- Total Sugars 2g
- Protein 7g
- Potassium 180mg
- Phosphorous 60mg
Ingredients
eggs (hardboiled and peeled)
8
garbanzo beans (chickpeas) (drained and rinsed)
1 (14.5-oz) can
garlic
2 clove
small lemon (zested and juiced)
1
olive oil
1 tbsp
low sodium vegetable broth
1/4 cup
salt
1/4 tsp
black pepper
1/4 tsp
salsa
1/4 cup
chopped fresh parsley
1 tbsp
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