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Mini Veggie Frittatas

Looking for a low-carb start way to start your day? These little frittatas make a quick and healthy breakfast! This recipe is just a start, so feel free to experiment with different veggies, such as zucchini, asparagus, or spinach.

No-Bake Peanut Butter & Chocolate Bites

Need a healthy snack for your summer road trip? This simple treat is much better for you than any processed snack that you get at a gas station.

Oat Bran Muffins

These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate!

Orange and Walnut Salad

Serve this light salad as a healthy option at your holiday gathering this year. It’ll provide you with some fresh fruit and veggies – two things that are often missing from the typical holiday spread!

Oatmeal Pecan Pancakes

Finely chopped oats can make an easy, whole-grain alternative to wheat flour in many recipes such as these pancakes. Add ¾ cup fresh blueberries for a higher fiber topping!

Lemon Raspberry Chia Seed Pudding

This unique yet easy snack packs in heart-healthy omega-3 fatty acids from the chia seeds, along with other nutrition bonuses like protein and fiber. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.

Twice-Baked Spaghetti Squash

Trade the carbs of the pasta for vegetables with this easy and quick fall recipe. Spaghetti squash is easy and versatile.

Unstuffed Cabbage Soup

Do you love stuffed cabbage, but don’t have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.