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Lemon Raspberry Chia Seed Pudding
1 hr prep time
4servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Lemon Raspberry Chia Seed Pudding
This unique yet easy snack packs in heart-healthy omega-3 fatty acids from the chia seeds, along with other nutrition bonuses like protein and fiber.
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner.
1 hr prep time
4servings
1/3 cup pudding + 1/2 cup raspberries
Print Recipe >
Step-By-Step Instructions:
-
In a small mixing bowl, whisk together all ingredients except the raspberries. Put mixture in the refrigerator for at least one hour until chia seeds soak up the liquid and it becomes a pudding consistency.
-
To serve, put 1/3 cup pudding in a small bowl with 1/2 cup raspberries.
Nutrition facts
4 Servings
-
Serving Size
1/3 cup pudding + 1/2 cup raspberries
- Amount per serving Calories 110
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 40mg 2%
-
Total Carbohydrate
16g
6%
- Dietary Fiber 7g 25%
- Total Sugars 7g
- Added Sugars 4g 8%
- Protein 3g
- Potassium 160mg 3%
Ingredients
chia seeds
1/4 cup
unsweetened vanilla almond milk
1 cup
lemon zest
1/2 tsp
lemon juice
1 1/2 tsp
honey
1 tbsp
raspberries
2 cup
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