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Lemon Raspberry Chia Seed Pudding
1 hr prep time
4servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Lemon Raspberry Chia Seed Pudding
This unique yet easy snack packs in heart-healthy omega-3 fatty acids from the chia seeds, along with other nutrition bonuses like protein and fiber.
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
1 hr prep time
4servings
1/3 cup pudding with 1/2 cup raspberries
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Step-By-Step Instructions:
- In a small mixing bowl, whisk together all ingredients except the raspberries. Put mixture in the refrigerator for at least one hour until chia seeds soak up the liquid and it becomes a pudding consistency.
- To serve, put 1/3 cup pudding in a small bowl with 1/2 cup raspberries.
Nutrition facts
4 Servings
-
Serving Size
1/3 cup pudding with 1/2 cup raspberries
- Amount per serving Calories 120
-
Total Fat
5g
- Saturated Fat 0.5g
- Sodium 50mg
-
Total Carbohydrate
18g
- Dietary Fiber 9g
- Total Sugars 7g
- Protein 3g
- Potassium 200mg
- Phosphorous 135mg
Ingredients
chia seeds
1/4 cup
unsweetened vanilla almond milk
1 cup
lemon zest
1/2 tsp
lemon juice
1 1/2 tsp
honey
1 tbsp
raspberries
2 cup
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