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Unstuffed Cabbage Soup
5 min prep time
25 min cook time
6servings
Photo by
Peter Papoulakos
How to Make Unstuffed Cabbage Soup
Do you love stuffed cabbage, but don’t have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.
5 min prep time
25 min cook time
6servings
1 3/4 cups
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Step-By-Step Instructions:
- Heat the olive oil in a large soup pot over medium-high heat. Add the onion and sauté 2-3 minutes or until the onions turn clear. Add the ground turkey and cook for 5-7 minutes until the turkey browns. Add the cabbage and cook for an additional 4 minutes.
- Add all remaining ingredients, except for the brown rice. Simmer the soup for 7 minutes. Bring the soup to a boil; add the brown rice. Reduce the heat to a simmer and cover the pot for 5 minutes.
Nutrition facts
6 Servings
-
Serving Size
1 3/4 cups
- Amount per serving Calories 255
-
Total Fat
10g
- Saturated Fat 2.7g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 285mg
-
Total Carbohydrate
23g
- Dietary Fiber 4g
- Total Sugars 7g
- Added Sugars 0g
- Protein 20g
- Potassium 670mg
- Phosphorous 0mg
Ingredients
olive oil
2 tsp
medium onion (diced)
1
lean ground turkey
1 lbs
green cabbage (chopped)
1/2
canned tomatoes (crushed)
1 1/2 cup
unsalted chicken broth
32 oz
water
2 cup
black pepper
1/4 tsp
cayenne pepper (optional)
1/4 tsp
instant brown rice
1 cup
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