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Unstuffed Cabbage Soup
5 min prep time
25 min cook time
7servings
Photo by
Peter Papoulakos
How to Make Unstuffed Cabbage Soup
Do you love stuffed cabbage, but don’t have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.
5 min prep time
25 min cook time
7servings
1 ½ cups
Print Recipe >
Step-By-Step Instructions:
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Heat the olive oil in a large soup pot over medium-high heat. Add the onion and sauté 2-3 minutes or until the onions turn clear. Add the ground turkey and cook for 5-7 minutes until the turkey browns. Add the cabbage and cook for an additional 4 minutes.
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Add all remaining ingredients, except for the brown rice. Simmer the soup for 7 minutes. Bring the soup to a boil; add the brown rice. Reduce the heat to a simmer and cover the pot for 5 minutes.
Nutrition facts
7 Servings
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Serving Size
1 ½ cups
- Amount per serving Calories 200
- % Daily value*
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Total Fat
7g
9%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 50mg 17%
- Sodium 210mg 9%
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Total Carbohydrate
20g
7%
- Dietary Fiber 3g 11%
- Total Sugars 6g
- Added Sugars 1g 2%
- Protein 15g
- Potassium 430mg 9%
Ingredients
olive oil
2 tsp
onion(s) (diced)
1 med
lean ground turkey
1 lbs
green cabbage (chopped)
1/2 head
canned tomatoes (crushed)
1 1/2 cup
unsalted chicken broth
32 oz
water
2 cup
black pepper
1/4 tsp
cayenne pepper (optional)
1/4 tsp
instant brown rice
1 cup
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