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This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.

The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.

Millet cooks to 4 times its original size. If you only need 1/2 cup cooked, follow the directions on the package to cook 2 Tbsps. millet.

Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don’t vary their foods enough. Try this delicious salad for a great-tasting change.

Don’t let poaching chicken breasts scare you, this easy recipe makes flavorful chicken so tender it's easy to shred. Poached chicken has a variety of uses in diabetes-friendly cooking, like shredded chicken tacos or adding some protein to a salad. The uses are endless!

This is a great way to add more grains to your diet and the quinoa gets a wonderful crunch when baked.

Earthy spinach, crunchy cucumber, fragrant tomatoes, and sharp feta complement the creamy richness of avocado in this attractive salad. A slightly spicy lemon-lime dressing takes it from simple to sensational.

A whole grain pita pocket filled with cheesy eggs, sundried tomatoes, and spinach makes this panini a delicious and healthy option.