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Fanned Avocado Salad
20 min prep time
6servings
Recipe by
American Heart Association
Source
Diabetes and Heart Healthy Cookbook, 2nd edition
How to Make Fanned Avocado Salad
Earthy spinach, crunchy cucumber, fragrant tomatoes, and sharp feta complement the creamy richness of avocado in this attractive salad. A slightly spicy lemon-lime dressing takes it from simple to sensational.
20 min prep time
6servings
1/2 cup
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Step-By-Step Instructions:
- In a small bowl, whisk together the lemon juice, lime juice, hot sauce, salt, and pepper.
- On a platter, decoratively arrange the spinach, cucumber, tomato, and avocado like a fan or an accordion. Pour the dressing over all. Sprinkle with the cilantro and feta. Serve immediately for peak flavor and so the spinach doesn’t wilt.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 70
-
Total Fat
3.5g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 160mg
-
Total Carbohydrate
5g
- Dietary Fiber 3g
- Total Sugars 2g
- Added Sugars 0g
- Protein 3g
- Potassium 365mg
- Phosphorous 55mg
Ingredients
fresh lime juice
2 tbsp
fresh lemon juice
2 tbsp
pepper
1/4 tsp
red hot-pepper sauce
1/4 tsp
salt
1/8 tsp
medium spinach leaves
18
medium cucumber (peeled and sliced)
1/2
medium tomato (sliced crosswise and halved)
1
medium avocado (thinly sliced)
1
fresh cilantro (chopped)
1/2 cup
feta cheese (fat-free, crumbled)
1 oz
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