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Everything You Need to Know About Bok Choy
Bok choy, also known as pak choi or Chinese cabbage, originated in China over 5,000 years ago. Its name, derived from the Chinese words "pak" (white) and "choi" (vegetable), aptly describes its appearance. Today, bok choy is cultivated in various regions, from China to North America. When Is Bok Choy in Season? This leafy green thrives in cool weather and is typically grown in the spring and fall. It's a relatively low-maintenance crop, making it a favorite among home gardeners and commercial farmers alike. Bok choy can be grown from seeds or transplants and matures in about 45 to 60 days. It
Bourbon’d Filet Mignon
If you’re a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.
Anjeer Khajoor Barfi (Fig and Date Bars)
Barfi (also called barfee, or burfi) is a dense, sweet India dessert usually made with milk and various other ingredients depending on the type of barfi. Plain barfi is made with condensed milk or milk reduced with sugar; the ingredients are cooked down in a heavy-bottomed pan until the mixture solidifies. There are several different varieties of barfi including: besan barfi (made with gram flour), kaaju barfi (made with cashews), pista barfi (made with pistachios), and sing barfi (made with peanuts). This healthier version of the dessert is made without the condensed milk, but you’ll still
Pan-Grilled Tofu Skewers
Author Jackie Newgent says, "If you’re looking for an introduction to tofu, meet these Szechuan skewers. They offer a tasty way to try tofu for the first time, or the 101st time! Marinated in a gingery vinaigrette, inserted onto skewers, grilled until lovely caramelized grill markings form, and garnished with fresh cilantro leaves and sesame seeds, these tofu “pops” will be a hit for all the senses. Try them at your next cook-in…or cookout!"
Eggs Benedict Florentine
Here’s a healthy low carb version of Eggs Benedict where the bacon is replaced by perfectly sautéed garlic spinach and the hollandaise sauce is on the lighter side. Step-by-Step Video Instructions The chefs at Homemade have partnered with us for easy-to-follow instructions on how to make this recipe. Watch this recording of our live cooking class to see how to prepare this meal from start to finish.
Sweet Chili Chicken, Sweet Potatoes, and Broccoli
This diabetes-friendly meal makes for an easy weeknight dinner the whole family can enjoy. Combining lean protein and starchy and non-starchy veggies, this meal is a great option for those looking to eat healthy and manage their diabetes.
Togarashi Tilapia & Marinated Cucumber with Miso Stir-Fried Vegetables
Togarashi (a favorite Japanese seasoning that highlights poppy seeds, dried orange peel, and more) makes for a zesty coating on flaky tilapia—perfectly matched by a bed of vegetables cooked with a savory-sweet sauce of miso paste, honey, and sesame oil.
Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese
We’re calling on the bright, bold flavors of Greek cuisine here by serving our seared chicken (topped with a duo of olives and roasted peppers) with a classic side of oregano-roasted potatoes tossed with fresh lemon juice, and sautéed kale mixed with sweet raisins and tangy feta.
Orange Glazed Tilapia with Cilantro Kale & Collard Greens
In this flavorful dish, we’re combining sweet fresh orange and plump golden raisins with spicy red pepper flakes to create the bright glaze that coats our tilapia fillets as they sear in the pan. This low carb meal is completed with savory greens stewed with a flavorful cilantro pesto. Can't find cilantro pesto? Make your own by finely chopping fresh cilantro and garlic, then add olive oil and lime juice.