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Bourbon’d Filet Mignon
5 min prep time
8-12 min cook time
4servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Bourbon’d Filet Mignon
If you’re a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.
5 min prep time
8-12 min cook time
4servings
1 steak
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Step-By-Step Instructions:
- Sprinkle 1/4 Tsp. salt and black pepper evenly over both sides of the beef and let stand 15 minutes. Preheat the oven to 200 degrees.
- Meanwhile, stir the coffee, bourbon, Worcestershire sauce, and 1/4 Tsp. salt together in a small bowl.
- Place a large nonstick skillet over high heat until hot. Coat the skillet with nonstick cooking spray, add the steaks and cook 3 minutes on each side.
- Reduce the heat to medium low and cook the steaks 2-6 minutes longer or until they are done as desired. Place them on individual dinner plates in the oven.
- Add the coffee mixture to the skillet, bring to a boil over high heat, and boil 2 minutes or until the liquid is reduced to 2 Tbsps. Spoon the sauce evenly over beef and serve immediately.
- Cook’s Tip: There’s no need to heat the water before combining it with the instant coffee granules. The granules dissolve just fine in cold water.
Nutrition facts
4 Servings
-
Serving Size
1 steak
- Amount per serving Calories 195
-
Total Fat
7g
- Saturated Fat 3g
- Sodium 378mg
-
Total Carbohydrate
1g
- Total Sugars 1g
- Protein 26g
Ingredients
salt (divided use)
1/2 tsp
black pepper (1/8-1/4, coarsely ground)
1/8 tsp
filet steaks ((or beef tenderloin), 5 oz each, about 3/4 inch thick trimmed of fat)
4
coffee (or 1/2 cup water and 1 Tsp. instant coffee granules)
1/2 cup
bourbon
2 tbsp
Worcestershire sauce
2 tsp
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