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Start your morning off with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.

We replaced half the potatoes with cauliflower for a lower carb, diabetes-friendly version of classic mashed potatoes. Leaving the skin on the potatoes adds additional fiber and nutrients. Pair this side dish with Roast Beef with Creamy Horseradish Sauce for a comforting meat-and-potatoes meal that fits in any diabetes or heart-healthy meal plan!

Even when you think you have only enough time to open a can of vegetables, you can make this tasty side instead.

Add this simple, low carb side dish to your favorite protein entree. Roasting enhances the flavor of Brussels sprouts, and turkey bacon adds a delicious salt, savoriness. You could use fresh or frozen Brussels sprouts here.

This quick and easy recipe is perfect for a quick lunch or dinner. It's perfect for kids, too—they can prepare this recipe all on their own for a tasty, healthy pizza in an instant.

Making your own jam may sound intimidating, but it’s so worth it when making this delicious, sugar-free peach jam with Splenda ® Granulated Sweetener. This will be a great use of all those nutrient-rich peaches you find during peach season and. It makes a great gift for family and friends. Or, you can keep it all to yourself by storing the jars in a cool, dark place for up to one year!

Quick, easy, and comforting—this stovetop okra tastes like it's been stewed for hours , but it's actually ready in less than 15 minutes! Canned tomatoes with green chiles add flavor and spice, but you could use regular canned diced tomatoes as well. Use frozen okra, sliced or whole, or fresh (fresh will take longer to cook).

Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients.

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.