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Roasted Brussels Sprouts with Bacon
5 min prep time
45 min cook time
5servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Roasted Brussels Sprouts with Bacon
Add this simple, low carb side dish to your favorite protein entree. Roasting enhances the flavor of Brussels sprouts, and turkey bacon adds a delicious salt, savoriness. You could use fresh or frozen Brussels sprouts here.
5 min prep time
45 min cook time
5servings
6 Brussels sprouts (about 1/2 cup)
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Step-By-Step Instructions:
- Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
- Place Brussels sprouts in a bowl and add oil; toss to coat.
- Add remaining ingredients and mix well.
- Place Brussels sprouts on a baking sheet and bake for 35-40 minutes or crisp on the outside.
Nutrition facts
5 Servings
-
Serving Size
6 Brussels sprouts (about 1/2 cup)
- Amount per serving Calories 100
-
Total Fat
7g
- Saturated Fat 1.1g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 90mg
-
Total Carbohydrate
7g
- Dietary Fiber 4g
- Total Sugars 2g
- Added Sugars 0g
- Protein 4g
- Potassium 290mg
- Phosphorous 90mg
Ingredients
nonstick cooking spray
1
frozen Brussels sprouts (thawed)
1 lbs
olive oil
2 tbsp
black pepper
1/2 tsp
turkey bacon (extra lean, cut into 1-inch pieces)
3 slice
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