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Tomato & Sweet Onion Stovetop Okra
10 min prep time
12 min cook time
8servings
Recipe by
Jackie Newgent, RDN, CDN
Source
Adapted from The Clean & Simple Diabetes Cookbook
Photo by
Adobe Stock
How to Make Tomato & Sweet Onion Stovetop Okra
Quick, easy, and comforting—this stovetop okra tastes like it's been stewed for hours , but it's actually ready in less than 15 minutes! Canned tomatoes with green chiles add flavor and spice, but you could use regular canned diced tomatoes as well. Use frozen okra, sliced or whole, or fresh (fresh will take longer to cook).
10 min prep time
12 min cook time
8servings
3/4 cup
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Step-By-Step Instructions:
- Heat the oil in a large saucepan over medium-high heat. Add the onion and cook while stirring until lightly golden, about 5 minutes. Add the garlic and cook while stirring until fragrant, about 1 minute.
- Stir in thawed okra, canned tomatoes (with liquid), and thyme, and cook uncovered until liquids are reduced to desired consistency, about 5 minutes, stirring occasionally. Serve.
Nutrition facts
8 Servings
-
Serving Size
3/4 cup
- Amount per serving Calories 60
-
Total Fat
2g
- Saturated Fat 0.2g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 220mg
-
Total Carbohydrate
10g
- Dietary Fiber 3g
- Total Sugars 4g
- Added Sugars 0g
- Protein 2g
- Potassium 340mg
- Phosphorous 55mg
Ingredients
avocado oil or sunflower oil
1 tbsp
large Vidalia or other sweet onion
1
garlic (minced)
2 clove
frozen cut or whole okra (thawed)
1 (16-oz) package)
diced tomatoes with green chilies
2 (10-oz) cans
dried thyme
3/4 tsp
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