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Tomato & Sweet Onion Stovetop Okra
10 min prep time
12 min cook time
8servings
Recipe by
Jackie Newgent, RDN, CDN
Source
Adapted from The Clean & Simple Diabetes Cookbook
Photo by
Adobe Stock
How to Make Tomato & Sweet Onion Stovetop Okra
Quick, easy, and comforting—this stovetop okra tastes like it's been stewed for hours , but it's actually ready in less than 15 minutes! Canned tomatoes with green chiles add flavor and spice, but you could use regular canned diced tomatoes as well. Use frozen okra, sliced or whole, or fresh (fresh will take longer to cook).
10 min prep time
12 min cook time
8servings
3/4 cup
Print Recipe >
Step-By-Step Instructions:
-
Heat the oil in a large saucepan over medium-high heat. Add the onion and cook while stirring until lightly golden, about 5 minutes. Add the garlic and cook while stirring until fragrant, about 1 minute.
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Stir in thawed okra, canned tomatoes (with liquid), and thyme, and cook uncovered until liquids are reduced to desired consistency, about 5 minutes, stirring occasionally. Serve.
Nutrition facts
8 Servings
-
Serving Size
3/4 cup
- Amount per serving Calories 50
- % Daily value*
-
Total Fat
2g
3%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 210mg 9%
-
Total Carbohydrate
10g
4%
- Dietary Fiber 3g 11%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 1g
- Potassium 270mg 6%
Ingredients
avocado oil or sunflower oil
1 tbsp
onion(s) (Vidalia or other sweet onion)
1 large
garlic (minced)
2 clove
frozen cut or whole okra (thawed)
1 (16-oz) package
diced tomatoes with green chilies
2 (10-oz) cans
dried thyme
3/4 tsp
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