Showing Results for: “avocado”

Cookbook author and meal planning guru Aviva Goldfarb says, "Recently I became obsessed with making the perfect fried egg sandwich, asking everyone for their ideal recipe. Ultimately, I settled on this delectable combination but you might also enjoy adding steamed spinach, roasted peppers, mayonnaise, tapenade, or bacon. We used cheddar and jalapeño bread from the farmer’s market, but assuming you can’t find that, you can use sourdough, challah, French bread, even English muffins."

Bring a taste of summer to your table with these tasty dishes that fit the Very-Low-Carbohydrate Meal Pattern. This dish is a perfect blend of sweet, spicy, and creamy flavors, making it a delightful meal for any occasion.

A wheat berry is a whole wheat kernel which is made up of the bran, germ, and endosperm. It’s a true whole grain, meaning It is high in fiber and packed with nutritional benefits. It has a nutty flavor, and a crunchy and chewy texture that seems to pop as you bite into it. It also holds up well, so you can make a big batch to keep on hand to add to salads, soups, or use in place of rice. Wheat berries normally take a long time to cook (and dried black beans, too), but in this recipe, you can cook them together in the Instant Pot and cut their cooking time in half! Find this recipe and more in

Who doesn’t love a great guac? While avocados are so good for us and we can enjoy them on a daily basis, minding the serving size is key. Whenever I make guacamole, I try to complement the avocado with a vegetable to bulk it up and reduce the amount of avocado in the recipe. Cucumber is great because it is refreshing and does not alter the flavor. Zucchini would be great too. Serve with sliced radishes or jicama instead of tortilla chips for a low carb snack or appetizer.

These savory oats are so good you’ll want them for breakfast, lunch, and dinner! This diabetes-friendly recipe showcases the versatility of oatmeal in a new and fresh way. Creamy avocado, eggs, and cheese come together with bell pepper and carrot in this filling one-bowl meal.

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!

Indulge in the fresh and zesty flavors of a green goddess salad topped with rich smoked salmon and a sprinkle of everything bagel seasoning for a crunchy twist. This salad fits the Low-Carbohydrate Meal Pattern and combines crisp romaine, creamy avocado, and tangy herbs, all drizzled with a light and flavorful dressing.

This Cowboy Caviar recipe is vibrant, colorful, and delicious! Black beans, kidney beans, and a medley of yellow and white corn create a hearty base. Halved cherry tomatoes add a burst of juicy sweetness, while red onion offers a sharp counterpoint. Diced bell pepper and a touch of jalapeño bring in a crisp freshness with a hint of heat. To tie it all together, a creamy avocado is added just before serving and the dressing provides a flavorful balance of a sweet balance thanks to Splenda U.S. Grown Stevia. Try this recipe, today!

These savory egg-soaked crumpets are a fun twist on breakfast, topped with melted cheddar and served with creamy avocado and juicy tomatoes. A crumpet is a British-style griddle bread—soft, spongy, and full of little holes on top that are perfect for soaking up flavor. Made with whole wheat crumpets, egg whites, and reduced-fat cheese, this dish is a diabetes-friendly option that balances protein, fiber, and healthy fats for sustained energy. This recipe is vegetarian.