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Showing Results for: “brown rice”
Brussels Sprouts With Oranges
Brussels sprouts and oranges create a colorful, sweet-and-savory side dish that will make a beautiful addition to a Thanksgiving or holiday meal.
5 Sneaky Ways to Eat More Veggies
Part of a healthy eating plan for anyone means adding lots of fruits and veggies to your meals—but this is especially important for people with diabetes. There are a lot of vitamins, minerals, antioxidants, and fiber packed into these foods.
Yaya’s Vegetable Paella
Most paellas are made with seafood or chicken, but this vegetarian version is still tasty and authentic. You can also add additional non-starchy vegetables to the mix if you want!
Beef and Sweet Potato Stew
You can substitute butternut squash for the sweet potatoes in this recipe if you’d like. This stew is excellent served over the Root Vegetable Cakes.
Cider Braised Chicken
The perfect dish to feed a crowd when it’s cold outside. Apples and chard add flavor plus fiber and the yogurt adds creaminess and acidity to the sauce. The best part, this dish is made in one pot and finished in under 45 minutes. Watch how to make cider braised chicken
Honey Soy-Glazed Salmon
Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you’ll have yourself a tasty, balanced meal!
Ponzu Pork Tacos with Mandarin Oranges
Take taco Tuesday to the next level with this diabetes-friendly recipe! The Japanese ponzu sauce adds Asian-inspired flair to the traditionally Mexican taco. A little bit sweet, a little bit salty, with a touch of heat from red chili flakes, this recipe checks all the flavor boxes.
Low-Carb Meal Plan Tips
Having diabetes or prediabetes does not mean you have to cut out all carbs, but cutting back on some carb foods, or making some smart swaps may help with managing blood glucose. If you are looking to include more low carb meals in your meal plan, we’ve rounded up some breakfast, lunch, and dinner ideas, plus some everyday tips for reducing carbs.
Baked Cinnamon Stuffed Apples
Fruit dishes like these Baked Cinnamon Stuffed Apples can make a wonderful, healthy dessert. The smell of these apples baking in the oven will have your mouth watering.
Budget-Friendly Chicken Sausage and Cabbage Skillet
This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions and shredded cabbage!