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Showing Results for: “cheese”
Brochetas (Kebabs) de Albóndigas
Estas albóndigas crean una comida divertida para la familia. O sírvelas sobre una bandeja como ujn aperitivo la próxima vez que te estés entreteniendo. Encuentra esta receta y más en el Libro de Cocina para diabéticos . Para ordenar directamente de la American Diabetes Association, haz clic aquí .
Rajas poblanas y tacos de falda
Si no encuentras pimientos poblanos en el supermercado, puedes usar pimientos verdes o rojos en esta receta.
Dip de Yogur de Espinaca
Prepara este dip sin ninguna tardanza y tráelo a un picnic o fiesta como parte de un acompañante o bocadillo saludable.
Maíz con Parmesano
Este plato acompañante toma solo 5 minutos de prepararlo y combina estupendo con nuestros Burritos de Pollo a la Parrilla. ¡La mazorca de maíz también es estupenda cuando se cocina a la parrilla!
Defining the Mediterranean-Style Eating Pattern
Defining the Mediterranean "Diet" From my time living and working in various countries, I have learned that three factors hold true throughout the Mediterranean region: Food is treated as medicine. Moderation is key. An active physical and social lifestyle is mandatory. Since these elements have been practiced since antiquity in the now twenty-seven countries in the region—countries as diverse as France, Israel, Egypt, and Morocco—my definition of “The Mediterranean Diet” is a modern eating plan based upon the traditional diet and lifestyle of the countries bordering the Mediterranean Sea
6 Tips for a Happy, Healthy Holiday with Diabetes
1. Timing of Meals Throughout the holidays you may find yourself heading to family feasts or parties at odd times. For example, holiday dinners can be served at 3 or 4pm. Plan in advance for how you will handle making changes if your meal does not align with your regular meal schedule. If you take insulin injections or a pill that lowers blood sugar, you may need to have a snack at your regular meal time to prevent a low blood sugar reaction. Speak to your diabetes care provider before the holidays so you can best plan for how to handle meal time changes throughout the holiday season. 2. Be
White Bean, Lemon, and Herbed Feta Dip
Even though it can be made in a flash, this zesty dip combines all the bright flavors of Greece in one easy-to-make dish. If you are a Mediterranean food fan, this dip will make a great addition to hummus in your repertoire. Note that when storing this dip in the refrigerator, it tends to firm up. Before serving, simply stir in water a tablespoon at a time until it becomes the desired consistency. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .
Fanned Avocado Salad
Earthy spinach, crunchy cucumber, fragrant tomatoes, and sharp feta complement the creamy richness of avocado in this attractive salad. A slightly spicy lemon-lime dressing takes it from simple to sensational.
Ricotta, Grilled Eggplant, and Fresh Mint Bruschetta (Bruschetta Calabrese)
Author Amy Riolo says, "The popular Italian poet Gabriele D’Annunzio once described the view of the sea from Reggio Calabria as 'the most beautiful kilometer in Italy.' Known as the ancestral homeland to 20% of the Italian-American population, the southern Italian region was once home to powerful Greek and Byzantine colonies like the city of Crotone, where Pythagoras once formed a secret society of intellectuals. This recipe is popular in Calabria because it incorporates eggplant and ricotta—two widely celebrated ingredients—on their beloved country-style bread."
Pizza Pad-Thai de Pan plano
La pizza para llevar generalmente es alta en calorías y carbohidratos. Esta una pizza más saludable que puedes hacer en casa usando panes planos de corteza delgada. Al omitir las carnes altas en grasa como pepperoni o salchicha, también omitirás las grasas no saludables. Combinada con una ensalada sencilla, ¡esta es una comida completa para 2 personas que puede estar lista en el tiempo que toma ordnear una pizza!