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Showing Results for: “chicken”
Cream of Broccoli Soup
This soup is great for lunch with a salad and a slice of whole wheat baguette for dipping. To keep the sodium in the recipe low, choose low- or reduced-sodium chicken stock or make your own at home.
Caldo Verde (Green Soup)
This classic Portuguese Soup is satisfying in every way. Traditionally, the soup is done with water, but chicken stock adds greater depth of flavor in this recipe. Chicken sausage instead of the traditional chorizo makes for a more diabetes-friendly dish. The kale adds a vibrant green color that gives Caldo Verde it's name. Feel free to play with different types of greens like collard greens or spinach. *Look for fully cooked chicken sausage (your choice of flavor) with <500 mg sodium per 3 oz link.
Creole Drums
Flavorful chicken legs are smothered in a Louisiana-style mixture of tomatoes, okra, onion, and bell pepper, and spiced up with hot-pepper sauce. Serve them in shallow soup bowls so you can easily spoon up all the great-tasting sauce or serve them on a bed of fluffy brown rice.
Barley, Mushroom, and Herb Risotto
Risotto is traditionally made with starchy rice, but this version made with barley is higher fiber, and has a delightfully chewy texture. Adding the liquid to the grains 1/2 cup at a time gives them a rich, creamy texture by the time they are done cooking. Serve this as whole-grain side to a protein entree, like this Mediterranean Chicken and Artichokes , or add cooked chicken or shrimp and a handful of green to make this a complete meal.
Watch: Chicken Stir-Fry Video
Heat up a little oil in a skillet (a wok is great, but any skillet will do), throw in some protein and vegetables, and stir. This version uses chicken as a base, but strips of beef, pork, or tofu will work just as well. Stir-fry vegetable mixes are available at most grocery stores, but there are a number of fresh or frozen vegetables that will work perfectly here—broccoli, snow peas, bell peppers, and baby corn especially. Experiment and see! This easy recipe is a great place to start. This live cooking class recording is powered by Homemade and brought to you by Alignment Health Plans. Don't
Braised Fennel and White Beans
Pair these braised beans and fennel with a side of a chicken for a complete, comforting meal.
Chicken or Turkey Pot Pie
Comfort food can be enjoyed even if you want to cook healthier. Phyllo dough makes a fabulously crispy top crust without the fat. Garlic mashed potatoes make a great alternative top “crust.” This recipe from The Stress Free Kitchen , by Barbara Seelig-Brown. To order directly from the American Diabetes Association, click here .
Easy Chicken and Vegetable Casserole
This recipe is incredibly simple—just layer everything in a casserole dish and bake! It's also flexible—you can sub in almost any protein, grains, vegetables, and cheese. Get creative! You can use fresh, frozen, or leftover cooked vegetables. For fresh or frozen vegetables, thaw/steam them in the microwave before adding to the casserole. *Be sure to use a ready-to-eat creamy soup, not condensed. If all you have is condensed, thin it out with milk, broth, or water before adding to the casserole.
Beef & Broccoli Stir Fry
Stir fry is an easy, budget-friendly meal that is perfect for a quick weeknight meal. This recipe calls for a frozen broccoli stir fry mix, but you could use any frozen vegetables you have on hand. Or, use fresh vegetables! Stir fry is great for using up random vegetables in your fridge before they go bad. You could also substitute chicken, pork, or shrimp for the beef, or use tofu for a vegetarian entree. Watch the Stir-Fry Cooking Masterclass Powered by Homemade, brought to you by Davita.
Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo
Making your own pico de gallo in this recipe helps skip the sodium found in jarred store-bought salsas. The fresh flavor is a bonus! This all-in-one meal is perfect for meal prepping.