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Beef & Broccoli Stir Fry
15 min prep time
15 min cook time
4servings
Recipe by
DaVita
Photo by
DaVita
How to Make Beef & Broccoli Stir Fry
Stir fry is an easy, budget-friendly meal that is perfect for a quick weeknight meal. This recipe calls for a frozen broccoli stir fry mix, but you could use any frozen vegetables you have on hand. Or, use fresh vegetables! Stir fry is great for using up random vegetables in your fridge before they go bad. You could also substitute chicken, pork, or shrimp for the beef, or use tofu for a vegetarian entree.
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15 min prep time
15 min cook time
4servings
1/4 of stir fry with 1/2 cup rice
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Step-By-Step Instructions:
- Prepare rice according to package directions (or start with 2 cups cooked rice).
- Microwave frozen stir-fry vegetable blend on defrost setting for 3-4 minutes to thaw.
- In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend and cook over high heat, stirring constantly, for about 5 minutes. Remove from pan and set aside.
- Add the beef to the pan and cook until beef is done to your likeness, or about 7 minutes.
- Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.
- Add cooked vegetables and sauce to the pan with the beef. Heat and stir until sauce is thick. Serve stir fry with 1/2 cup cooked rice.
Nutrition facts
4 Servings
-
Serving Size
1/4 of stir fry with 1/2 cup rice
- Amount per serving Calories 373
-
Total Fat
17g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 42mg
- Sodium 350mg
-
Total Carbohydrate
37g
- Dietary Fiber 5.1g
- Total Sugars 0.5g
- Added Sugars 0g
- Protein 18g
- Potassium 555mg
- Phosphorous 255mg
Ingredients
brown rice
2 cup
frozen broccoli stir fry vegetable blend
12 oz
peanut oil
2 tbsp
garlic (minced)
2 clove
lean sirloin beef (cut into bite-sized pieces)
8 oz
low sodium chicken broth
1/4 cup
Cornstarch
1 tbsp
lower sodium soy sauce
2 tbsp
Reviews & Ratings
Recommended
Not recommended
Example: fresh or canned?