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Here are five tricks for enjoying more of what you buy and grow. Make the most of the whole vegetable (and fresh herbs). Root vegetables, like beets, carrots, turnips, and radishes have delicious leafy tops. While many markets remove them, if you use those that have those tops you can make pesto with them. Have leftover fresh vegetables, like zucchini, mushrooms, or carrots? They can be shredded and turned into pancakes with an egg, grated onion, garlic, herbs, and some breadcrumbs. When a recipe calls for chopped or minced fresh herbs, use both the leaves and stems—if the stems are still

Food Safety Be sure to plan, portion, and pack your meal with food safety in mind for a worry-free trip. Pack smart: Put the popular items, like drinks, on top when you are packing the food. You don't want to pull out the pasta salad every time someone wants a of water. Better yet, pack drinks and food in separate coolers so the food can stay cold until you are ready to eat. Stay out of the Danger Zone: Bacteria can grow quickly when food isn't stored at the right temperature. Keep cold food at or below 40°F using ice or cool packs and keep hot food at or above 140°F using things like slow

Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier . BEEF, it's what's for dinner...and lunch! This week, we'll start with a lean top sirloin or top round roast to make a delectable roast beef, better than anything you can find at the deli counter. A whole roast is typically

Quick answer: There isn’t one. At least not one exact diet that will meet the nutrition needs of everyone living with diabetes. Which, in some ways, is unfortunate. Just think how simple it would be to plan meals if there were a one-size-fits-all plan that worked for everyone living with diabetes, prediabetes, or at risk for diabetes. Boring, yes, but simple! As we all know, it’s much harder than that. We don’t often make food choices based on nutrition science alone —we often also make food choices for social, cultural, or emotional reasons. And because each of us is different, we each need

What are Plums? Plums are part of the stone fruit family, which includes cherries, apricots, and peaches. The term "stone fruit" comes from the large, hard pit or "stone" inside. There are over 200 varieties available across the globe. European plums are famous for their blue and purple colors, which are often used in making prunes. Japanese plums are known for their red and yellow hues and are juicy and sweet. Fun fact: Prunes, a popular dried fruit snack, are actually dried plums. They’re known for their digestive benefits and are derived from specific plum varieties that have higher sugar

Check out this recipe round-up for some of our favorite grilling recipes to try this summer! 1. Gas or charcoal? The first question any aspiring griller must tackle: charcoal or gas? Each has its advantages. Charcoal grills are thought to give food more of a smoky flavor (as do any flavored wood chips you add). They're also generally cheaper than gas grills. But charcoal is messier and takes more work. Gas grills need less supervision and they're more predictable—you can control the heat with the turn of a dial. 2. Gather your tools Depending on what you're planning to cook, you'll also want

If you are new to type 2 diabetes, you might be wondering what the best foods are to eat and how to cook them. Generally, doctors recommend nutrient-dense, low-fat, and low-carb foods. The good news is, when you cook at home you can make easy, healthy substitutes with basic items to help achieve these goals. Plus, there are lots of great alternatives at the grocery store that will benefit your lifestyle, and your diabetes management. Bonus, they taste great too! Whole Grains and Flours Contrary to popular belief, carbs are not your enemy. But some carbs (typically what we consider refined

But if you’re someone who: Isn’t used to eating fresh produce on a regular basis Typically lets fresh produce goes to waste Finds them unaffordable and/or out of season Then you may want to go for frozen versions. Still, many wonder if frozen fruits and vegetables are just as nutritious as fresh ones, and research suggests people have negative associations of frozen compared with fresh vegetables. Let’s settle that discussion here: are frozen fruits and vegetables just as nutritious as fresh ones? Why Choose Frozen Fruits and Vegetables Over Fresh? They Retain Their Nutrients at Peak Ripeness

Related: To snack or not to snack? Read our article on healthy snacking, and whether or not snacking is right for you. NOTE: Calorie and carb amounts are approximate and do not include optional suggestions. 1. Turkey Cheese Wrap: Stack a slice of cheese on top of a slice of turkey deli meat. Top with a handful of fresh greens such as spinach or arugula and wrap tightly. (110 calories, 2 g carb) 2. Green Wrap: spread ¼ of an avocado over a small (6-inch) whole-wheat tortilla. Top with a handful of fresh greens such as spinach or arugula and wrap tightly. (160 calories, 18 g carb) 3. Savory

Foods to Eat on a Low-Carb Eating Plan Higher-protein foods are a big part of a low-carb eating plan. Lean meats such as chicken, turkey, fish, and shellfish are recommended, as well as, eggs and cheese. Healthy fats and oils such as olive oil, avocado oil, avocados, nuts, seeds, and olives are recommended. Not only are these foods low carb, but are thought to help you feel full longer. Most types of fruit are considered high in carbs, however, berries are usually the fruit of choice when it comes to the low-carb eating plan. Non-starchy vegetables are emphasized in low-carb eating plans