main content start
Showing Results for: “chicken”
Cheddar Cheese and Broccoli Soup
The most satisfying comfort soup in my opinion is creamy and cheesy. As a kid, Cheddar Cheese and Broccoli Soup was always a staple in our kitchen; however, this version has been slimmed down considerably.
Sausage and Fresh Basil Fast Frittata
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
Unstuffed Cabbage Soup
Do you love stuffed cabbage, but don’t have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.
Rutabaga and Carrot Hash
Root vegetables are in season during the colder months and make for great side dishes in the coming holidays too.
Mediterranean Lentil Soup
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
What’s in Season: Bell Peppers
The bell pepper, while usually used in cooking like a vegetable, is actually considered a berry, with the most common colors being green, yellow, red, and orange. In season July through September, bell peppers make a delicious addition to summer salads, pizza, and pasta dishes. Add peppers to your weekly grocery list and incorporate them into many different meals! They also pack a big nutrition punch and are a good source of vitamins and fiber.
Scales, Apps, and Other Helpful Tools to Stay on Track with Portion Control
Managing diabetes, especially when first diagnosed, can feel overwhelming. There just seems to be so much to keep track of. Fortunately, there are plenty of tools available to help—including with portion control. These tools can be as simple or elaborate as you want, from pre-portioned plates and containers to digital scales and apps.
Budget-Friendly Hearty Cabbage Soup
This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.
Pasta Fagioli
This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.
Fillet with Shallot, Zucchini & Tomato
This dish is filled with color and extra nutrients from the added veggies.