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Sausage and Fresh Basil Fast Frittata
10 min prep time
5 min cook time
4servings
How to Make Sausage and Fresh Basil Fast Frittata
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
10 min prep time
5 min cook time
4servings
1/4 frittata wedge
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Step-By-Step Instructions:
- Heat the oil in a large nonstick skillet over medium heat. Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. Pour the egg substitute evenly over the sausage and cook 1 minute. Do not stir. Then, gently lift to allow uncooked egg to flow under. Remove from heat.
- Sprinkle the cheese, green onions, tomatoes, and basil evenly over all.
Nutrition facts
4 Servings
-
Serving Size
1/4 frittata wedge
- Amount per serving Calories 190
-
Total Fat
8g
- Saturated Fat 2.4g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 525mg
-
Total Carbohydrate
6g
- Dietary Fiber 1g
- Total Sugars 4g
- Added Sugars 0g
- Protein 21g
- Potassium 425mg
- Phosphorous 0mg
Ingredients
Extra Virgin Olive Oil
2 tsp
chicken with sun-dried tomatoes sausage (diced)
8 oz
egg substitute
1 1/2 cup
part-skim mozzarella cheese (shredded)
1 oz
green onion (finely chopped)
1/2 cup
tomato(es) (diced)
1 cup
fresh basil or flat leaf parsley (chopped)
1/4 cup
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