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Sausage and Fresh Basil Fast Frittata
10 min prep time
5 min cook time
4servings
How to Make Sausage and Fresh Basil Fast Frittata
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
10 min prep time
5 min cook time
4servings
1/4 frittata wedge
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Step-By-Step Instructions:
-
Heat the oil in a large nonstick skillet over medium heat. Add the sausage and cook for 3 minutes or until beginning to brown, stirring occasionally.
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Pour the egg substitute evenly over the sausage and cook for 1 minute. Do not stir. Then, gently lift to allow the uncooked egg to flow under. Remove from heat.
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Sprinkle the cheese, green onions, tomatoes, and basil evenly over all.
Nutrition facts
4 Servings
-
Serving Size
1/4 frittata wedge
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 40mg 13%
- Sodium 460mg 20%
-
Total Carbohydrate
7g
3%
- Dietary Fiber 1g 4%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 19g
- Potassium 359mg 8%
Ingredients
Extra Virgin Olive Oil
2 tsp
sun-dried tomato chicken sausage (diced)
8 oz
egg substitute
1 1/2 cup
part-skim mozzarella cheese (shredded)
3/4 oz
green onion (scallion) (finely chopped)
1/2 cup
tomato(es) (diced)
1 cup
fresh basil (chopped)
1/4 cup
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