Showing Results for: “cucumber”

Repurpose leftover chicken on this simple and delicious sandwich! It's a perfect quick and easy work-from-home lunch, or a busy weeknight dinner. If you don't have tzatziki sauce, you could use plain Greek yogurt instead. Double Up: Use leftovers from our Greek Yogurt-Marinated Chicken recipe for even more flavor!

Fresh summer rolls are easy to make. Here, tofu replaces the Vietnamese shrimp filling for a vegetarian version of the classic and popular dish. Enjoy a small amount of low-sodium peanut or chili sauce for dipping, if desired.

Discover a delicious diabetes-friendly plum salad recipe featuring the perfect blend of sweet plums, creamy goat cheese, and crunchy walnuts. This balanced and nutritious salad is a delightful choice for managing your health while savoring bold flavors. Try our easy recipe today!

Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but you could add turkey or chicken for extra protein.

The key to including pasta in your meal plan without going overboard on carbohydrate is to keep the portion size small and serve it with lots of veggies and some protein. This is a quick dinner the whole family can enjoy any time of year. Try it with a bean-based pasta like lentil or chickpea pasta for added protein and fiber.

It’s always more fun to eat food off skewers! This low carb snack stacks protein, dairy, and veggies onto a small skewer or toothpick. Make them a day or two in advance, so you can quickly grab and enjoy when you’re on the go. This recipe originally appeared in The Create-Your-Plate Diabetes Cookbook by Toby Amidor, MS, RD, CDN, FAND

A perfect way to prep lunch ahead of time and make sure you have a nourishing lunch ready to go! Place the dressing on the bottom of the jar and layer the ingredients on top. Top it off with salad greens or pack them on their own to keep them fresher. These colorful jars will make your mouth water!

This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer’s salad bar to save on prep time.

This vegetarian pita sandwich recipe is easy to make for a crowd. It’s also easy to pack and take to work so you don’t have to eat out at lunch time.

This salad can be served immediately but is best made the day before. To cool the quinoa quickly, spread it out on a baking sheet and refrigerate until cool.