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Cauliflower "Rice" Salad
15 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Cauliflower "Rice" Salad
This low-carb dish pairs nicely with just about everything and takes little time to make too.
15 min prep time
4servings
1 cup
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Step-By-Step Instructions:
- Cauliflower "rice" can be purchased frozen at some stores or you can make your own by following this instruction: place cauliflower florets in food processor and process until rice-like consistency (be careful not to over process).
- In a large bowl, combine the cauliflower rice, cucumber, tomatoes, green onion, and olives.
- In a small bowl, whisk together the vinegar, oil, and mustard.Pour dressing over salad and toss to combine.
- Pour dressing over salad and serve with reduced fat feta cheese if desired.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 120
-
Total Fat
9g
- Saturated Fat 1.3g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 180mg
-
Total Carbohydrate
8g
- Dietary Fiber 3g
- Total Sugars 3g
- Added Sugars 0g
- Protein 2g
- Potassium 410mg
- Phosphorous 60mg
Ingredients
cauliflower "rice"
12 oz
cucumber(s) (diced)
1 cup
grape tomatoes (cut in half)
1 cup
green onions (sliced)
2
Kalamata olives (sliced)
3 tbsp
red wine vinegar
1/4 cup
olive oil
2 tbsp
Dijon Mustard
1/2 tbsp
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