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Pistachio Crusted Salmon
Here’s a super-quick and easy dinner that’s packed with healthy fats and protein.
A Clean & Simple Meal Plan for the New Year
Do you have a resolution to eat healthier this new year? Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. To help, we’ve come up with a clean and simple meal plan of recipes featuring natural, healthy, whole foods. This meal plan is low in sodium, has no added sugar, and provides balanced meals loaded with vegetables, lean protein, and whole grains.
Meal Prep: Breakfast on the Go
Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.
Ajiaco (English)
There are many variations of ajiaco. This one uses fresh chard.
Sausage and Fresh Basil Fast Frittata
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
Vegetarian Breakfast Burrito Bowl
This colorful and veggie-filled breakfast burrito bowl offers a twist on the classic by using whole grain quinoa instead of white rice as the base. This recipe can be used for breakfast, lunch, or dinner because it is an excellent source of fiber, a good source of protein, and includes non-starchy vegetables.
Whole Wheat Sweet Potato Pancakes
You can substitute canned pumpkin in this recipe for pumpkin pancakes and instead of cinnamon use pumpkin pie spice.
Crab Cake Burger
This is great with a green salad with cilantro lime vinaigrette.
Broccoli Onion Latkes
The low carb latkes use broccoli instead of the traditional potatoes. They are also lower in potassium, making them a great alternative for those following a low potassium diet for kidney health.
Blanco Huevos Rancheros
Try this meatless meal for breakfast, lunch, or dinner!