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How to Make Pistachio Crusted Salmon
Here’s a super-quick and easy dinner that’s packed with healthy fats and protein.
5 min prep time
4servings
1 fillet
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Step-By-Step Instructions:
- Preheat oven to 400 degrees F.
- In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.
- Dip one side of the salmon in egg whites and then press into pistachio mixture.
- Place fillets nut side up on nonstick baking sheet.
- Repeat for remaining three fillets. Spray top of fillets with cooking spray.
- Bake for 25 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 fillet
- Amount per serving Calories 295
-
Total Fat
15g
- Saturated Fat 2.4g
- Trans Fats 0g
- Cholesterol 75mg
- Sodium 85mg
-
Total Carbohydrate
9g
- Dietary Fiber 2g
- Total Sugars 1g
- Added Sugars 0g
- Protein 29g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
pistachios (shelled, finely chopped)
6 tbsp
buckwheat flour
1/4 cup
egg whites (beaten)
2
salmon fillets (4-ounce each)
4
nonstick cooking spray
1
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