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Budget-Friendly Veggie Burgers with Mango Slaw
Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
Top 7 Veggies You Should Be Eating and Why
Spinach Leafy greens, including spinach, kale, and collard greens, are low in carbs and calories but high in nutrition. They’re packed with vitamins A, C, and K, folic acid, calcium, iron, and powerful antioxidants which fight oxidative stress, help reduce damage to cells, and may help reduce the risk of developing heart disease. Research suggests leafy greens could reduce risk of developing chronic conditions like diabetes. Plus, they provide lutein and zeaxanthin, plant compounds that are beneficial for maintaining eye health. Spinach is the most widely available and enjoyed of all the leafy
Chicken–White Bean Soup With Fresh Veggie Topper
This recipe from Two-Step Diabetes Cookbook , by Nancy S. Hughes. To order directly from the American Diabetes Association, click here .
Parmesan Lemon Crusted Flounder with Green Beans Amandine
This delicious and easy-to-make dinner is also budget-friendly at about $2.50 per serving. Complete your plate by adding a side of brown rice or other whole grain.
New Ways to Try Whole Grains
How to Incorporate Whole Grains into Your Diet But how can you start incorporating whole grains into your diet? There are plenty of ways to increase your whole grain intake, whether they’re served as a side dish or the star of the meal. Here are six ideas to get you started: Soups and stews : Cooked whole grains are perfect in stews and soups to create a hearty cool weather meal. Go for sturdy winter greens, add beans, tofu, or poultry for protein, and tomato paste for a deep, savory flavor. Try our White Bean and Vegetable Soup with Farro or our Turkey & Barley Soup for inspiration. Bowls
Low-Carb Meal Plan Tips
Check out the recipes below for low carb meal ideas. You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub As always, we encourage you to work with a Registered Dietitian (RD/RDN) or Diabetes Care and Education Specialist (CDE/CDCES) to determine what amount of carbs is right for you, and come up with a meal plan that
Arugula & Prosciutto Pizza with Zucchini Crust
Low carb pizza? Yes, please! The star of this pie is the zucchini crust—you could use it as the base for any number of pizza or flatbread creations. In this recipe, we top it with a simple tomato sauce, savory prosciutto, and fresh arugula.
"Spaghetti" and Meatballs
Spaghetti squash has a fraction of the carbs and calories of regular spaghetti, making this revamped childhood favorite a hearty meal you can enjoy any day of the week!
Low-Carb Cauliflower Breadsticks
Enjoy the savory taste of cheesy garlic bread without all the carbs! These “bread” sticks are great on their own paired with a soup or pasta. You could also use this recipe as the base for a low carb pizza or flatbread.
CKD Pre-Built Non-Dialysis Meal Plan
Day 1 Breakfast Recipes A hearty twist on a classic dish to fuel your mornings. The addition of quinoa to oats boosts the fiber and provides a vegetarian protein source. Add a drizzle of honey, a dash of cinnamon and some fresh berries and you have a well-rounded dish. This recipe can also be doubled, portioned into single-servings and reheated for a quick weekday breakfast. If you need extra protein try Sweet and Smoky Baked Eggs or add scrambled egg whites or a hardboiled egg on the side. Lunch Recipes Check out this amazingly simple yet delicious recipe. Not only is it is low in