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If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.

Author Robyn Webb: "I love that salad bars are now adding fresh sliced cabbage to the bins. It’s so much easier to have pre-sliced cabbage on hand to create this refreshing summer salad. Use this dressing also as a marinade for other foods such as chicken or beef." This recipe from The Smart Shopper Diabetes Cookbook , by Robyn Webb. To order directly from the American Diabetes Association, click here .

Here’s how to make a restaurant-style burrito fresh at home. You could also substitute lean beef or pork for chicken in this recipe.

Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don’t vary their foods enough. Try this delicious salad for a great-tasting change.

Make everyone feel special when you serve them this treat. It’s not every day that you’d serve lamb, but it’s a nice change from beef and turkey. The lamb provides all the juices you need, so there’s no need for cooking oil.

This may be the world's easiest one-pot chili, and like any good chili, it's very versatile. You can eat it on it's own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a healthy take on nachos. If you want to bulk up the recipe and pack in fiber, add some cooked beans or a cooked grain (brown rice, quinoa, or whatever you might have in the pantry all work great). And feel free to experiment with hot sauce, additional spices, or chopped peppers to make it your own! Watch How to Make Turkey Chili

Instead of a tossed salad, try something new and different. Rows of salad ingredients make for a pretty presentation and it’s easy to identify exactly what you’re eating. The cilantro dressing is so sublime; pour it over any other green salad to make that salad shine.

These chicken tostadas are a delicious dish that won’t break the bank. Save time by buying a rotisserie chicken, which you can often find on sale at a warehouse club.

Traditional chicken salad is made a little more lively with the addition of mango! Find this recipe and more in The New Soul Food Cookbook for People with Diabetes.