Showing Results for: “spinach”

Earthy spinach, crunchy cucumber, fragrant tomatoes, and sharp feta complement the creamy richness of avocado in this attractive salad. A slightly spicy lemon-lime dressing takes it from simple to sensational.

A whole grain pita pocket filled with cheesy eggs, sundried tomatoes, and spinach makes this panini a delicious and healthy option.

With this hearty dish, the pasta cooks right in the sauce for a quick and easy one-pot meal. Turkey, mushrooms, and spinach give it a light touch. Instead of fresh turkey, you could use leftover turkey from a Thanksgiving feast! For a lower-carb version, use zucchini noodles instead of linguini.

If you want to start your day in a nutritious way, then having this green smoothie bowl as a complete breakfast meal is how you do it! Fresh spinach is what gives this smoothie bowl its vibrant green color. The sliced fresh fruit adds both flavor and flair. The base of the bowl is a Splenda® French Vanilla Diabetes Care Shake, which provides sweet flavor, plus protein, healthy fats, fiber, vitamins, and minerals.

Packed with protein, antioxidants and fiber, this breakfast will sustain your energy and your hunger all morning. A light egg mixture featuring veggies you have on hand (such as spinach, mushrooms fresh herbs and scallions) is wrapped in a whole grain toasted tortilla and served with salsa.

This cilantro-lime dressing pairs sweet honey and savory garlic. Serve with Pinto Bean, Brown Rice, and Spinach Salad.

Freekeh (pronounced free-kah) is a grain food made from young green wheat that is roasted. Freekeh is prepared by harvesting wheat while the grains are green and the seeds are still soft. The wheat is sun-dried and roasted using a special technique. The wheat is then rubbed, and sometimes cracked. Hara Freekeh Tahiri is a fresh, healthy one-pot meal. Hara means green in Hindi. In this recipe, the green comes from the spinach, peas, and cilantro. This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel.

Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.

Here’s a healthy low carb version of Eggs Benedict where the bacon is replaced by perfectly sautéed garlic spinach and the hollandaise sauce is on the lighter side. Step-by-Step Video Instructions The chefs at Homemade have partnered with us for easy-to-follow instructions on how to make this recipe. Watch this recording of our live cooking class to see how to prepare this meal from start to finish.

These low-carb egg "muffins" are a simple breakfast, great for meal prepping. They store well in the in the fridge for up to a week, or you can freeze them and store for up to three months. This version call for frozen spinach, but you could use 1 cup of any fresh or frozen vegetables that you have on hand. You can eat these muffins as is, or get creative: make a sandwich with toast or a whole-wheat english muffin; cut in half and make a breakfast burrito with some other favorite fillings; or serve on top of a bed of lettuce for a low-carb, veggie-packed breakfast or lunch.