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Superfood Smoothie
5 min prep time
2servings
Recipe by
Linda Rondinelli-Hamilton, RD, LDN, CDE and Chef Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mitttera
How to Make Superfood Smoothie
Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.
5 min prep time
2servings
1 cup
Print Recipe >
Step-By-Step Instructions:
-
Combine all ingredients in a blender and puree until smooth and thick.
Nutrition facts
2 Servings
-
Serving Size
1 cup
- Amount per serving Calories 120
- % Daily value*
-
Total Fat
1.5g
2%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 115mg 5%
-
Total Carbohydrate
28g
10%
- Dietary Fiber 4g 14%
- Total Sugars 15g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 510mg 11%
Ingredients
unsweetened almond milk
1 cup
frozen blueberries
1 cup
baby spinach
2 cup
banana(s)
1 med
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Reviews & Ratings
Recommended
Thank you,
Maritza