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Veggie Breakfast Wrap
10 min prep time
8 min cook time
4servings
Recipe by
Elaine Magee, MPH, RD
Photo by
Elaine Magee, MPH, RD
How to Make Veggie Breakfast Wrap
Packed with protein, antioxidants and fiber, this breakfast will sustain your energy and your hunger all morning. A light egg mixture featuring veggies you have on hand (such as spinach, mushrooms fresh herbs and scallions) is wrapped in a whole grain toasted tortilla and served with salsa.
10 min prep time
8 min cook time
4servings
1/2 wrap
Print Recipe >
Step-By-Step Instructions:
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Add olive oil to the skillet over medium heat. Add mushrooms and sauté until nicely brown at edges (about 3 minutes), set aside.
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Beat eggs with egg whites or egg substitute in medium sized bowl, using a mixer or by hand, until blended.
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Stir in shredded spinach, and scallions. You could also add fresh or dried herbs such as basil or parsley for more flavor.
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Begin heating medium/large nonstick skillet over medium-low heat. Coat pan generously with cooking spray.
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Pour in egg mixture and continue to scramble the mixture as it cooks using a spatula. When eggs are cooked to your liking, turn off the heat and stir in mushrooms.
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Spread half of the egg mixture down the center of each tortilla. top each with 1 tablespoon fresh salsa or other sauce of your choice. Then roll it up to make a wrap.
Nutrition facts
4 Servings
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Serving Size
1/2 wrap
- Amount per serving Calories 120
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Total Fat
6g
- Saturated Fat 1.5g
- Cholesterol 80mg
- Sodium 270mg
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Total Carbohydrate
8g
- Dietary Fiber 4g
- Total Sugars 1g
- Protein 9g
- Potassium 258mg
Ingredients
olive oil or other vegetable oil
2 tsp
sliced mushrooms
1 cup
eggs
2
egg white or egg substitute
1/2 cup
spinach or other greens
1 cup, firmly packed
chopped scallions or other onion
2 tbsp
nonstick cooking spray
1
whole wheat, low-carb flour tortillas, such as La Tortilla Factory
2
salsa
2 tbsp
Reviews & Ratings
Not recommended
The skillet is not described until a step after you use it. I made something that tasted good. But this recipe first thing in the morning wasn't helpful.