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Showing Results for: “sugar snap peas”
Grilled Cheesy Eggplant
Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.
Ginger Infused Oatmeal
Start your day with a satisfying Ginger-Infused Oatmeal, a delightful breakfast that's diabetes-friendly and filling. Creamy oatmeal, gently infused with the warmth of ginger, offers a comforting and slightly spicy twist to your morning routine. It's packed with chia seeds for an added boost of fiber and heat-healthy omega-3 fatty acids. Top it off with a vibrant medley of fresh berries that provide a burst of natural sweetness and antioxidants. Sprinkle with chopped walnuts for a satisfying crunch and an extra dose of heart-healthy goodness.
Meal Prep: 3-for-1 Beef
Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier . BEEF, it's what's for dinner...and lunch! This week, we'll start with a lean top sirloin or top round roast to make a delectable roast beef, better than anything you can find at the deli counter. A whole roast is typically
What is the Diabetes Plate?
The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or
Sweet Peanut Buttery Dip
This is a great dip that can be for your snack or even as part of a dessert! Try it out with apples too instead of bananas.
Asian Kale Slaw
If you’ve never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.
Gluten-Free Banana Bread
This Gluten-Free Banana Bread can make a nice Valentine treat and it’s gluten-free! Instead of one large loaf, you could make this in four mini loaf pans for smaller breads that could be wrapped up and given as Valentine gifts.
Arroz con Leche (Rice Custard)
If you are Latin, then you have most certainly had this delicious dessert! What you probably have not had is a diabetes-friendly version that you will love just as much as the traditional dish. This guiltless version is sugar-free and features extra fiber from brown rice and flax seeds. Find this recipe and more in our bilingual cookbook, Latin Comfort Foods Made Healthy, by Ingrid Hoffmann. To order directly from the American Diabetes Association, click here
Crispy Asian Kale
This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!
BBQ Chicken Pizza
Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It’s a quick, easy and budget-friendly meal!