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Hawaiian Shaved Brussels Sprouts
10 min prep time
10 min cook time
6servings
Recipe by
Mr. Food Test Kitchen
Source
Mr. Food Test Kitchen Guilt-Free Comfort Favorites
Photo by
Victoria Krog and Kelly Rusin
How to Make Hawaiian Shaved Brussels Sprouts
There are a couple ways to shave Brussels sprouts. One way to do it is by hand—just trim the stem-end of each sprout so that it sits flat on a cutting board. Then, using a chef's knife, cut it into very thin slices. (Trimming the end prevents it from rolling around.) Another way is to use a food processor. Simply place the sprouts in the chute and let the slicing attachment do the work!
10 min prep time
10 min cook time
6servings
1/2 cup
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Step-By-Step Instructions:
- Cut off the bottoms of the brussels sprouts’ cores, then cut the sprouts into very thin slices with a knife, or slice them in a food processor.
- In a large skillet over medium heat, heat the oil until it’s hot. Sauté the brussels sprouts for 5 to 7 minutes, or until they begin to brown, stirring occasionally. For crispier brussels sprouts, sauté a couple minutes longer.
- Stir in the brown sugar, salt, pepper, and pineapple. Cook for 3 to 5 minutes, or until heated through. Sprinkle with the macadamia nuts and serve.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 90
-
Total Fat
3.5g
- Saturated Fat 0.2g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 210mg
-
Total Carbohydrate
14g
- Dietary Fiber 3g
- Total Sugars 9g
- Added Sugars 0g
- Protein 3g
- Potassium 300mg
- Phosphorous 50mg
Ingredients
fresh Brussels sprouts
16 oz
canola oil
1 tbsp
brown sugar
1 tbsp
salt
1/2 tsp
black pepper
1/4 tsp
pineapple bits in juice (drained well)
1 (8 oz) can
chopped macadamia nuts
1 tbsp
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