This recipe provides a delicious combination of the herby pesto, flaky cod, and roasted vegetables. It's a colorful and nutritious meal that is quick and easy to prepare.
This is a vegetarian, vegan, low carb, and very low carb recipe which features a colorful tofu scramble that is a hearty, plant-based breakfast packed with protein and fiber from extra firm tofu and fresh vegetables. This Turmeric adds a warm, earthy flavor and a golden hue without the need for eggs. It's a nourishing, carb-conscious choice that supports stable blood glucose (blood sugar) levels for people with diabetes.
The bright nutty flavor of pesto combined with pork tenderloin makes this an easy dinner. After quickly searing the pork on the stove top, it finishes in the oven with the vegetables for a quick low-carb meal. Fancy enough for company but easy enough for a casual weeknight dinner for the family.
You can prepare the lentils ahead of time for a quick weeknight meal that will be ready in minutes. Pair this with a Mixed Pepper Medley for a satisfying vegan dish, full of plant-based proteins and non-starchy vegetables. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.
Late summer is the best time to find delicious, ripe tomatoes. Check your local grocery store or farmer's market for heirloom tomatoes - they come in a variety of colors and might not be perfectly round, but they're very tasty and add a whimsical touch to breakfast! Find this recipe and more in our cookbook Guilt-Free Comfort Favorites from the Mr. Food Test Kitchen.
This fresh and simple tartine layers creamy herbed ricotta with juicy balsamic-marinated tomatoes on sprouted whole grain toast. It's a fiber-rich breakfast that’s lower in saturated fat and full of flavor. With its balance of protein, healthy carbs, and fresh veggies, it’s a choice for steady energy and blood glucose (blood sugar) support. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian, and low-fat recipe.
Plum and cherry tomatoes taste good year-round, so you can enjoy this salad anytime. In the summer, feel free to substitute yellow or heirloom tomatoes. Grilled shrimp is superb in this salad, so add it if you want to turn this into a main dish. Try this with sliced mint leaves in place of the basil or use half mint and half basil.
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