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If you were a guest visiting your own kitchen, what produce would you hope to find? A refrigerator filled with fresh fruit and vegetables? Would it make you happy to see bowls on your counter filled with brilliant red tomatoes, fragrant peaches, and juicy plums? If those bountiful images make you sigh with longing, but also make your chest clutch a bit because of rising prices at the markets, here are some strategies for making those images more accessible. After all, eating plenty of fruits and vegetables is one of the best things you can do for your body.

Are you one of the many people that look forward to the “January reset” when it comes to starting (or restarting) a healthy habit? You’re not alone! Most people that make a New Year’s resolution focus on habits to improve their health. To make a new healthy habit stick, you first have to create a goal and reach it. Here are some tips to help you set goals, create a plan for success and make your new healthy habits a part of your daily routine. Set Your Goals with a Timeframe Set a timeframe to complete your goals—such as three months, six months, or the end of the year. This way, you have time

Managing diabetes, especially when first diagnosed, can feel overwhelming. There just seems to be so much to keep track of. Fortunately, there are plenty of tools available to help—including with portion control. These tools can be as simple or elaborate as you want, from pre-portioned plates and containers to digital scales and apps.

Controlling your eating and workout habits can be a hard-won fight and not something you’re willing to lose. That makes it all the more challenging when you are visiting relatives out of town. It’s not just being in someone else’s home turf (although that can be stressful enough), sometimes old and troubling family dynamics around food and weight can surface.

A trip to your local farmers market can give you a chance to enjoy the outdoors, get some walking in, meet other locals, try new foods, and just have fun exploring!

Oh, the pleasures of having a meal in your favorite restaurant! Whether it’s your go-to fast casual eatery or a romantic white linen spot, dining out can be the highlight of our week—and so can ordering in. But when you have diabetes and may also be trying to lose weight, it can be hugely stressful instead—especially if you’re new to figuring your way around a menu when restrictions are on your mind. Selecting a restaurant you know has healthy options is the best solution, but that’s not always possible when others have input.