Showing Results for: “yogurt”

Each of these recipe makes two servings, perfect for a meal for two! Or, if you are cooking for one, save the leftovers for lunch the next day. Best of all, these meals come together in less than thirty minutes, so you can have a hassle-free, diabetes-friendly dinner for two any night of the week! Barbecued Rosemary Chicken with Spinach and Orange Salad Our Barbecued Rosemary Chicken recipe takes classic barbecued chicken and spices it up with some fresh rosemary. Pair it with our Spinach and Orange Salad for a diabetes-friendly meal that is bursting with fresh flavors. Crustless Spinach and

SNACKS Cheese & Tomato Kebabs Cut string cheese into coins, arrange on bamboo picks or reusable skewers with grape tomatoes, and drizzle with aged balsamic vinegar. Optional: Add fresh whole basil leaves onto the skewers. Apple Stack Core a small apple and cut into 4 round slices, spread the top of 3 of the slices (not the top slice) with natural, unsweetened peanut butter, sprin­kle cinnamon and no-sugar-added granola, and restack the slices into an apple shape. Almost Cowboy Caviar In a bowl, stir together equal amounts of canned, drained, no-salt-added black beans, canned or thawed frozen

This diabetes friendly meal is perfect for a cool evening and you're craving the comforts of a fall dish.Apples and chard add flavor plus fiber and the yogurt adds creaminess and acidity to the sauce. The best part, this dish is made in one pot and finished in under 45 minutes. Get the Cider Braised Chicken recipe Don't miss our upcoming cooking classes !

Science tells us that sugar does not cause diabetes. Eating too much added sugars can mean missing out on healthy foods such as fruits and vegetables, and not getting enough essential vitamins and minerals. It’s also difficult to stay within a reasonable number of daily calories. A high calorie diet can result in weight gain, making it more difficult to manage your diabetes or prediabetes. When you decrease the amount of added sugars in your diet, you may notice: It's easier to maintain or lose weight Improved blood glucose levels Less processed foods that have no nutritional value in your

1. Easy Weeknight Chicken Dinner Pecan-Crusted Chicken Breast 300 calories, 3 grams carbohydrate Mixed greens salad with light vinaigrette 40 calories, 4 grams carbohydrate Try this recipe: Simple Side Salad with Balsamic Vinaigrette Homemade sweet potato fries 140 calories, 31 grams carbohydrate Try this recipe: Sweet Potato Fries THE WHOLE PLATE: 480 calories, 38 grams carbohydrate Choices: 2 starch, 1 nonstarchy vegetable, 5 lean protein, 2 fat 2. Taco Night Turkey Tacos 260 calories, 19 grams carbohydrate 1/2 cup coleslaw 130 calories, 16 grams carbohydrate Try this recipe: Kale Apple Slaw

Entrees 1. Pecan-Crusted Pork Tenderloin with Apple and Onions Sweet apples, savory onions, and crunchy pecans create a tasty entrée that is sure to please! And, everything comes together quickly making this a perfect weeknight meal. 2. Creamy Chicken Apple Salad Diced apples add sweetness and crunch to this lighter chicken salad. The trick to keeping chicken salad light is to replace half or more of the mayonnaise with plain yogurt! 3. Spiced Turkey Breast with Apple Chutney A dry rub of citrus and warm spices gives this roasted turkey irresistible fall flavors, perfect for your Thanksgiving

How to Save Time and Energy with Meal Prepping Always Have a Grocery List Shopping without a list, or worse, hungry, is an easy way to overspend and end up with a soggy bag of spoiled lettuce in the back of your refrigerator. Many people go shopping without a list and try to come up with a plan for all the ingredients they purchase afterward. Without a clear plan for how you will be using your groceries, they’re more likely to go to waste. Coming up with a recipe on the spot can be frustrating and may lead to people ending up at a drive-thru instead. Save time and money by always having a