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Summer Fruit Smoothie
10 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Summer Fruit Smoothie
Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year.
10 min prep time
4servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Combine all ingredients in a blender and puree until smooth.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 140
-
Total Fat
5g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 50mg
-
Total Carbohydrate
22g
- Dietary Fiber 4g
- Total Sugars 14g
- Added Sugars 0g
- Protein 5g
- Potassium 330mg
- Phosphorous 60mg
Ingredients
fresh blueberries
1 cup
chopped fresh strawberries
1 cup
peaches (peeled, seeded and chopped)
2
peach flavored Greek style yogurt (non-fat)
6 oz
almond milk (unsweetened)
1 cup
ground flax seed
2 tbsp
ice
1/2 cup
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