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You can almost feel the island breezes when you savor this Jamaican-inspired dish. Serve over fluffy brown rice or quinoa to catch all the fruit-filled sauce, with a side of wilted kale.

Take advantage of seasonal produce and pair this mouth-watering salsa sweet-and-savory salsa with pork chops. It would also be great over chicken or fish. For a more intensely flavored salsa, grill the peaches, bell pepper, and onion along side the pork chop before chopping and mixing them together for the salsa. Watch How to Make Pork Chops with Peach Salsa Powered by Homemade

Fresh tomatoes and herbs are as important to summer Mediterranean menus as they are to American ones. This light, piquant French soup is a wonderful first course to pair with grilled or roasted chicken. It also tastes great with sandwiches and can be served chilled. Try packing it in a thermos and serving it in cups at a picnic. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .

Shakshuka is an Eastern Mediterranean dish of eggs poached in a flavorful tomato sauce. It’s the ultimate all-purpose meal—it’s quick and easy to make, it’s great for breakfast, lunch, or dinner, and it all comes together in one pan for minimal cleanup. This can be a whole meal on its, or you could serve it with a side salad or whole wheat pita to sop up the sauce.

This is a perfect snack for kids AND adults! Pre-portioning veggies and dip together helps control portion size, and you can double dip in your own cup! Package these in sealable cups to go, or make a larger batch to serve as a healthy appetizer when entertaining. If you don't have all of the dried herbs and spices on hand, you could use 1 tablespoon of ranch dressing powder mix instead.

¡Con solo 70 calorías y 6 gramos de carbohidratos, disfrutarás de estos batidos de yogur de fresa, ligeros y cremosos, sin arrepentimientos! Cada batido de yogur contiene 8 gramos de proteína de alta calidad porque están elaborados con yogur griego sin grasa. ¡El delicioso sabor a fresa proviene de las fresas frescas y del potenciador de agua líquido Splenda ® Fresa y Sandía sin calorías! Esta receta presentada por Splenda® , un orgulloso partidario de la American Diabetes Association® y Diabetes Food Hub® .

Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.

These meatballs make a fun family meal. Or serve them on a platter as an appetizer the next time you are entertaining. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .

Enjoy a vegetarian twist on this favorite pasta dish!