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Plato de frutas arcoíris apto para niños

¡Una receta rápida, fácil y colorida que cualquiera puede hacer! Pruébalo como desayuno, merienda o incluso postre.

Champiñones rellenos de salchicha

Los champiñones rellenos son siempre un éxito en los cócteles. ¡Prueba esta receta para tu próxima reunión!

Ensalada de Rúcula con Mandarinas

El sabor pimentoso de la rúcula pequeña combina bien con el tocino dulce, fresco, cítrico y crujiente en esta ensalada acompañante. La rúcula es un vegetal sin almidón que está llena de nutrientes. ¡Cada taza solo tiene 5 calorías y 1 gramo de carbohidratos junto con 10% de vitamina A recomendada por día y 25% de vitamina K recomendada por día! Encuentra esta receta y más en el Libro de recetas para diabéticos . Para pedirlo directamente de la American Diabetes Association, haz clic aquí .

Coliflor cremosa con queso

¡Una coliflor como nunca antes la habías probado! Esta receta es un gran plato de acompañamiento para el Día de Acción de Gracias. Es mejor para ti que las papas con queso o la tradicional cazuela de frijoles verdes, ¡con el mismo sabor!

Fig and Walnut Yogurt Tarts

These beautiful yet simple tarts can be served as an appetizer, snack, or light dessert. If you can't find figs, other fruit like apple, pear, or berries would also work. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner . To order directly from the American Diabetes Association, click here .

Savory Tzatziki-Style Greek Yogurt

Try this savory twist on a breakfast yogurt parfait! Tzatziki is a traditional Greek sauce made with yogurt and cucumbers. This "deconstructed" tzatziki yogurt takes the traditional Mediterranean flavors and turns them into an elegant, savory breakfast packed with protein and light on carbs. Eat it with a spoon, or scoop it up with whole-grain pita wedges. Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN

Gluten-Free Blueberry Corn Muffins

A great gluten-free option, these muffins are packed with flavor and make a great on-the-go breakfast.

Smoothie Breakfast Bowl

A smoothie topped with some crunch makes for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie. This recipes comes from The Diabetes Cookbook .

Avocado Toast with Turkey Bacon and Tomato

Avocado toast is a quick and easy go-to breakfast that incorporates healthy fat, whole grains, and protein. Change things up by substituting the turkey bacon with an over-easy egg or sliced hard-boiled egg. Complete your Plate: For a hearty, filling breakfast, add a 1/2 cup of nonfat, plain Greek yogurt topped with a handful of blueberries.