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Savory Tzatziki-Style Greek Yogurt
7 min prep time
1serving
Recipe by
Jackie Newgent, RDN, CDN
Source
Clean & Simple Diabetes Cookbook
Photo by
Renee Comet
How to Make Savory Tzatziki-Style Greek Yogurt
Try this savory twist on a breakfast yogurt parfait! Tzatziki is a traditional Greek sauce made with yogurt and cucumbers. This "deconstructed" tzatziki yogurt takes the traditional Mediterranean flavors and turns them into an elegant, savory breakfast packed with protein and light on carbs. Eat it with a spoon, or scoop it up with whole-grain pita wedges.
Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
7 min prep time
1serving
1 dish
Print Recipe >
Step-By-Step Instructions:
- Slice the 3-inch-long piece of cucumber into quarters lengthwise. Then slice the four (3-inch-long) pieces into thin slices crosswise.
- Scatter half the cucumber pieces onto a plate or shallow bowl. Dollop the yogurt onto the cucumbers. Spread it with the back of a spoon. Attractively arrange the remaining cucumber on the yogurt.
- Drizzle with the oil. Sprinkle with the salt and mint leaves. Serve.
Nutrition facts
1 Serving
-
Serving Size
1 dish
- Amount per serving Calories 240
-
Total Fat
14g
- Saturated Fat 2.1g
- Trans Fats 0g
- Cholesterol 10mg
- Sodium 350mg
-
Total Carbohydrate
12g
- Dietary Fiber 2g
- Total Sugars 7g
- Added Sugars 0g
- Protein 19g
- Potassium 470mg
- Phosphorous 265mg
Ingredients
English cucumber
1 (3-inch) piece
Plain Nonfat Greek yogurt
3/4 cup
olive oil
1 tbsp
salt
1/8 tsp
fresh mint
16 leaves
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