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The Diabetes Plate is the easiest way to create healthy meals that can help manage blood sugar. Using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring. All you need is a plate!

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The medical community can all agree—people need to be eating more fiber. The benefits of fiber are scientifically proven, and its importance is especially pertinent for people living with diabetes. So, what exactly is fiber and why should we be eating more of it?

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