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On a trip to your grocery store’s dairy section, you’ll find plenty of plant-based “milks” on shelves alongside traditional cow’s milk—from soy, almond, and cashew to hemp, rice, pea, and oat milks. You may be wondering, are there nutritional benefits to these plant-based milks, especially if you are a person with diabetes?

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• Read more about Recommended
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• Read more about Recommended
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Want to save money at the grocery store and still eat healthy? Get helpful and easy tips to use for your next grocery trip with this video!

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