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Balsamic Glazed Salmon
10 min prep time
2servings
Recipe by
Ingrid Hoffmann
Photo by
Andrew Meade/Chica Worldwide, LLC
How to Make Balsamic Glazed Salmon
Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well. This quick and easy recipe is perfect for a weeknight meal for 2. Pair with this zesty Mojito Sweeties Mash and a nonstarchy vegetable for a complete, balanced meal.
10 min prep time
2servings
1 salmon fillet
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Step-By-Step Instructions:
- Preheat the oven to 400 degrees F. Place parchment paper on a baking sheet.
- In a small saucepan, bring the vinegar, Dijon mustard, and honey to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 10 minutes.
- Brush the salmon filets with half of the balsamic glaze and reserve the other half. Bake the salmon for 10-14 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon from the oven and pour the remaining glaze over the salmon. Top with green onion and serve hot.
Nutrition facts
2 Servings
-
Serving Size
1 salmon fillet
- Amount per serving Calories 280
- % Daily value*
-
Total Fat
10g
13%
- Saturated Fat 1.8g 9%
- Cholesterol 80mg 27%
- Sodium 195mg 8%
-
Total Carbohydrate
17g
6%
- Dietary Fiber 0g
- Total Sugars 15g
- Protein 26g 52%
- Potassium 435mg 9%
Ingredients
balsamic vinegar
1/2 cup
Dijon Mustard
2 tsp
honey
2 tsp
salmon filets (4 oz each)
2
green onion (chopped)
1/2
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