Image
main content start
How to Make Blueberry Sunflower Yogurt Cup
This simple, refreshing yogurt cup layers creamy nonfat Greek yogurt with juicy blueberries and a sprinkle of crunchy sunflower seeds. It’s a quick, nutrient-dense single-serve snack that delivers natural sweetness, texture, and satisfying balance in just minutes.
3 min prep time
1serving
1 cup
Print Recipe >
Step-By-Step Instructions:
-
Spoon 2/3 cup nonfat Greek yogurt into a bowl or cup.
-
Add 1/2 cup blueberries on top.
-
Sprinkle with 1 tablespoon sunflower seeds.
-
Enjoy immediately, or chill for a few minutes if you prefer it extra cold.
Nutrition facts
1 Serving
-
Serving Size
1 cup
- Amount per serving Calories 150
- % Daily value*
-
Total Fat
2.5g
3%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 10mg 3%
- Sodium 55mg 2%
-
Total Carbohydrate
17g
6%
- Dietary Fiber 2g 7%
- Total Sugars 12g
- Added Sugars 0g 0%
- Protein 16g
- Potassium 290mg 6%
Ingredients
Plain Nonfat Greek yogurt
2/3 cup
blueberries
1/2 cup
sunflower seeds
1 tbsp
Reviews & Ratings