Chicken Caesar Salad Lunch Wraps

10 min prep time
4servings
Recipe by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Photography by Terry Doran; Food Styling by Skyler Myers; Styled by Stacey Heston
Chicken Caesar Salad Lunch Wraps

How to Make Chicken Caesar Salad Lunch Wraps

If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.




 

10 min prep time
4servings
1 wrap
Print Recipe >

Step-By-Step Instructions:

  1. In a medium bowl, mix together all the ingredients except for the tortillas. Coat the salad evenly with the dressing

  2. Spread 1 heaping cup of the chicken salad mixture onto the tortilla. Fold the left and right sides of the wrap in until they touch and roll from the bottom to make a wrap.

  3. Repeat procedure for remaining 3 wraps.

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Nutrition facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 220
  • Total Fat 9g
    • Saturated Fat 1.8g
    • Trans Fats 0g
  • Cholesterol 50mg
  • Sodium 510mg
  • Total Carbohydrate 21g
    • Dietary Fiber 14g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 25g
  • Potassium 280mg
  • Phosphorous 260mg
Ingredients
cooked chicken (diced )
1 1/2 cup
light Caesar salad dressing
3 tbsp
Parmesan cheese (freshly shredded)
3 tbsp
romaine lettuce (chopped)
4 cup
tortillas (10-inch, low-carb)
4 med

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