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How to Make Cinnamon Apple Oatmeal
Fresh apples make this oatmeal a perfect fall breakfast. A sprinkle of spices adds a depth of flavor to this diabetes-friendly Cinnamon Apple Oatmeal that the whole family will love.
10 min prep time
10 min cook time
4servings
1/2 cup oats + 1/4 apple
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Step-By-Step Instructions:
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In a saucepan, bring water to a boil.
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Stir in oats and reduce heat to medium-low. Cook, stirring occasionally, for about 5 minutes or until oats begin to thicken.
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Add milk, diced apple, cinnamon, nutmeg, and salt. Continue to cook, stirring frequently, until the oats are creamy, and the apples are tender (about 5 more minutes).
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Remove from heat and let it sit for a minute to thicken.
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Divide the oatmeal into two bowls. Serve warm.
Nutrition facts
4 Servings
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Serving Size
1/2 cup oats + 1/4 apple
- Amount per serving Calories 140
- % Daily value*
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Total Fat
3g
4%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 150mg 7%
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Total Carbohydrate
23g
8%
- Dietary Fiber 3g 11%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 213mg 5%
Ingredients
old-fashioned rolled oats (dry)
1 cup
water
2 cup
skim milk
1 cup
apple (peeled, cored, diced)
1 med
ground cinnamon
1 tsp
ground nutmeg
1/4 tsp
salt
1/4 tsp
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