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Cowboy Caviar
10 min prep time
20 min cook time
20servings
Recipe by
Splenda®
Photo by
Splenda®
How to Make Cowboy Caviar
This Cowboy Caviar recipe is vibrant, colorful, and delicious! Black beans, kidney beans, and a medley of yellow and white corn create a hearty base. Halved cherry tomatoes add a burst of juicy sweetness, while red onion offers a sharp counterpoint. Diced bell pepper and a touch of jalapeño bring in a crisp freshness with a hint of heat. To tie it all together, a creamy avocado is added just before serving and the dressing provides a flavorful balance of a sweet balance thanks to Splenda U.S. Grown Stevia. Try this recipe, today!
10 min prep time
20 min cook time
20servings
½ cup
Print Recipe >
Step-By-Step Instructions:
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In a large bowl, add beans, corn, kidney beans, black eyed peas, tomatoes, onion, pepper, and jalapeño. Gently toss together.
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In another bowl whisk dressing. Pour over Cowboy Caviar mixture. Refrigerate until serving.
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Just before serving, fold in avocado. Enjoy!
Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub. Learn more about Splenda.
Nutrition facts
20 Servings
-
Serving Size
½ cup
- Amount per serving Calories 150
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Total Fat
2g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 45mg
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Total Carbohydrate
25g
- Dietary Fiber 9g
- Total Sugars 3g
- Added Sugars 0g
- Protein 8g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
black beans (15 ounces, drained & rinsed)
1 can
corn (7.5 ounces, drained)
1/2 can
white corn (7.5 ounces, drained)
1/2 can
kidney beans (15 ounces can, drained & rinsed)
1 can
cherry tomatoes (halved)
1 1/2 cup
red onion (diced)
1 cup
bell peppers (diced)
1 med
jalapeño pepper (diced)
1 small
avocado (diced)
1 med
Splenda® Stevia Sweetener (for the dressing)
2 tbsp
red wine vinegar (for the dressing)
1/4 cup
lime (for the dressing, zest and juice)
2 med
ground cumin (for the dressing)
2 tsp
chili powder (for the dressing)
1 tsp
garlic (for the dressing, grated)
3 clove
salt
1/4 tsp
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