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Cubano Roasted Broccoli Florets
10 min prep time
25 min cook time
4servings
Recipe by
Chef Ronaldo Linares
Source
Sabores de Cuba
Photo by
Mittera
How to Make Cubano Roasted Broccoli Florets
Looking for a low-carb side dish that pairs up great with a main protein, can be a plate-method staple, and adds a little kick to a nutrient-packed super food? This simple roasted broccoli dish from Chef Ronaldo Linares should do the trick. The cumin and lime add spice and citrus to provide a Carribbean flavor and the avocado oil infuses the dish with healthy, heart-friendly fats. Pair with Chef Ronaldo's the Mojo Marinated Pork and a Cauliflower Rice Salad and you have a hearty, low-carb meal fit for an island vacation.
10 min prep time
25 min cook time
4servings
1 cup
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Step-By-Step Instructions:
- Preheat oven to 350°F.
- In a bowl combine the garlic, cumin, lime juice, pepper and onion. Toss ingredients well so the seasoning spreads evenly. Add avocado oil and broccoli florets to bowl and toss again.
- Place all ingredients on a parchment paper-lined baking sheet and roast for 25 minutes.
- Remove from oven, and grab a fork so you can enjoy this delicious dish.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 70
- % Daily value*
-
Total Fat
3g
4%
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 40mg 2%
-
Total Carbohydrate
10g
4%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Added Sugars 0g
- Protein 4g 8%
- Potassium 400mg 9%
- Phosphorous 85mg
Ingredients
garlic (peeled and thinly sliced)
3 clove
ground cumin
1/4 tsp
lime juice
1 tsp
black pepper
1/8 tsp
Spanish onion (thinly sliced)
1/2 cup
avocado oil
2 tsp
broccoli florets
16 oz
Parchment Paper
1
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