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Easy Garlic Bok Choy
5 min prep time
10 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Easy Garlic Bok Choy
Looking for a lower carb side dish for a quick weeknight dinner? Try our Easy Garlic Bok Choy recipe! This flavorful, diabetes-friendly dish features tender baby bok choy sautéed with heart-healthy ingredients and a touch of low-sodium soy sauce, making it a delicious and blood glucose (blood sugar)-conscious addition to your meal rotation.
Try pairing this non-starchy veggie side with Honey Soy-Glazed Salmon for a tasty and easy weeknight meal.
Try pairing this non-starchy veggie side with Honey Soy-Glazed Salmon for a tasty and easy weeknight meal.
5 min prep time
10 min cook time
4servings
1 cup
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Step-By-Step Instructions:
- Heat the olive oil in a large skillet over medium-high heat. Add garlic and shallots and cook, stirring occasionally, until fragrant, 1–2 minutes.
- In a small bowl, mix together the soy sauce, vegetable broth, and sesame oil.
- Add the bok choy and sauce to the skillet. Toss to coat. Cover and cook for 2–3 minutes, uncover and toss, then cover and continue to cook until bok choy is tender, 3–5 minutes more.
- Sprinkle with crushed red pepper.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 90
-
Total Fat
5g
- Saturated Fat 0.7g
- Sodium 160mg
-
Total Carbohydrate
9g
- Dietary Fiber 3g
- Total Sugars 3g
- Protein 4g
- Potassium 650mg
- Phosphorous 105mg
Ingredients
olive oil
1 tbsp
garlic (minced)
5 clove
shallots (minced)
2 large
baby bok choy (roots trimmed)
8
lower sodium soy sauce
1/4 tsp
low sodium vegetable broth
2 tbsp
sesame oil
1 tsp
crushed red pepper flakes
1 tsp
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