Easy Turkey Chili

10 min prep time
25 min cook time
4servings
Recipe by Jennifer Lamplough Source Diabetic Cooking Made Simple Photo by Shutterstock
Easy Turkey Chili

How to Make Easy Turkey Chili

This may be the world's easiest one-pot chili, and like any good chili, it's very versatile. You can eat it on it's own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a healthy take on nachos. If you want to bulk up the recipe and pack in fiber, add some cooked beans or a cooked grain (brown rice, quinoa, or whatever you might have in the pantry all work great). And feel free to experiment with hot sauce, additional spices, or chopped peppers to make it your own!

Watch How to Make Turkey Chili

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10 min prep time
25 min cook time
4servings
1 1/4 cup
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Step-By-Step Instructions:

  1. Serve hot or cool to room temperature, then store in an airtight container in the refrigerator for up to one week or package in freezer bags in one cup increments for up to 3 months.

  2. Add the remaining ingredients and bring to a boil. Reduce to a simmer for 15 minutes.

  3. Add cooking spray to a stock pot over high heat. Add the turkey and sauté until just cooked through, about 7-8 minutes.

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Nutrition facts

4 Servings

  • Serving Size
    1 1/4 cup
  • Amount per serving Calories 220
  • Total Fat 9g
    • Saturated Fat 2.6g
    • Trans Fats 0.1g
  • Cholesterol 85mg
  • Sodium 440mg
  • Total Carbohydrate 10g
    • Dietary Fiber 3g
    • Total Sugars 5g
    • Added Sugars 0g
  • Protein 23g
  • Potassium 610mg
  • Phosphorous 260mg
Ingredients
black pepper
1/2 tsp
salt
1/2 tsp
cumin
1 tsp
chili powder
1 tbsp
no-salt-added diced tomatoes
1 14.5-ounce can
yellow onion (peeled and diced)
1 small
bell pepper, any color (diced)
1
lean ground turkey
1 lbs
nonstick cooking spray
1

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Quick and easy recipe. It was just a bit spicy for me, next time I will cut back a little on the chili powder but otherwise delicious.