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How to Make Garbanzo Bean Salad Quick Recipe
Beans and legumes are one of the healthiest carbohydrates you can eat with diabetes. Most people say they like beans, but are unsure of how to incorporate more into their diet. Try this delicious salad packed with fiber, protein and flavor!
15 min prep time
5servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
-
In a medium salad bowl, mix together all salad ingredients.
-
In a small bowl, whisk together dressing ingredients. Pour over bean mixture and toss to coat.
Nutrition facts
5 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 120
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 160mg 7%
-
Total Carbohydrate
13g
5%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 3g
- Potassium 230mg 5%
Ingredients
chickpeas (garbanzo beans) (rinsed and drained)
1 (15.5 ounce) can
red bell pepper (finely diced)
1 med
green bell pepper (finely diced)
1 med
red onion (finely diced)
1/2 small
fresh cilantro (chopped)
1/4 cup
lemon (juiced)
1/2 med
olive oil
2 tbsp
garlic (minced)
1 clove
black pepper
1/4 tsp
red pepper (crushed, optional)
1/4 tsp
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