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How to Make Garbanzo Bean Salad Quick Recipe
Beans and legumes are one of the healthiest carbohydrates you can eat with diabetes. Most people say they like beans, but are unsure of how to incorporate more into their diet. Try this delicious salad packed with fiber, protein and flavor!
15 min prep time
5servings
1/2 cup
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Step-By-Step Instructions:
- In a medium salad bowl, mix together all salad ingredients.
- In a small bowl, whisk together dressing ingredients. Pour over bean mixture and toss to coat.
Nutrition facts
5 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 155
-
Total Fat
7g
- Saturated Fat 0.9g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 95mg
-
Total Carbohydrate
19g
- Dietary Fiber 5g
- Total Sugars 5g
- Added Sugars 0g
- Protein 5g
- Potassium 290mg
- Phosphorous 0mg
Ingredients
garbanzo (chickpea) beans (15.5-ounce, rinsed and drained)
1 can
medium orange or red pepper (finely diced)
1
green pepper (finely diced)
1
small red onion (finely diced)
1/2
fresh cilantro (chopped)
1/4 cup
lemon (juiced)
1/2
olive oil
2 tbsp
garlic (minced)
1 clove
black pepper
1/4 tsp
red pepper (crushed, optional)
1/4 tsp
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