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Garlic Sautéed Spinach and Kale
5 min prep time
8 min cook time
5servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Garlic Sautéed Spinach and Kale
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs.
5 min prep time
8 min cook time
5servings
1/2 cup
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Step-By-Step Instructions:
- Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds.
- Add the remaining ingredients to the pot; mix well.
- Reduce the heat to low, cover, and cook for 5-7 minutes.
Nutrition facts
5 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 75
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 0.6g 3%
- Cholesterol 0mg
- Sodium 185mg 8%
-
Total Carbohydrate
7g
3%
- Dietary Fiber 2g 7%
- Total Sugars 4g
- Protein 4g 8%
- Potassium 615mg 13%
Ingredients
garlic (minced)
3 clove
olive oil
1 1/2 tbsp
baby spinach
12 oz
kale (chopped)
8 oz
black pepper
1/4 tsp
salt
1/4 tsp
Apple Cider Vinegar
4 tsp
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