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How to Make Gluten-Free Blackberry Yogurt Crunch Bowl
A gluten-free snack that layers creamy nonfat Greek yogurt with juicy blackberries and crisp gluten-free granola. It offers a balance of protein, fiber, and satisfying crunch, making it a quick, nourishing option for a midday boost or light breakfast.
3 min prep time
1serving
1 cup
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Step-By-Step Instructions:
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Spoon 3/4 cup nonfat Greek yogurt into a small bowl.
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Add 1/2 cup blackberries over the yogurt.
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Sprinkle 1/4 cup gluten-free granola on top.
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Serve immediately to keep the granola crisp.
Nutrition facts
1 Serving
-
Serving Size
1 cup
- Amount per serving Calories 250
- % Daily value*
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Total Fat
4g
5%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 65mg 3%
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Total Carbohydrate
35g
13%
- Dietary Fiber 6g 21%
- Total Sugars 14g
- Added Sugars 6g 12%
- Protein 20g
- Potassium 460mg 10%
Ingredients
Plain Nonfat Greek yogurt
3/4 cup
gluten-free granola
1/4 cup
blackberries
1/2 cup
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