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Gluten-Free Chocolate Mug Cake
5 min prep time
1 min cook time
1serving
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Gluten-Free Chocolate Mug Cake
This quick, easy, and chocolate-y dessert is not only gluten-free, but it's packed with healthy fiber that can help keep blood glucose levels on track. The addition of fruit boosts the nutrition profile even further, making this a great diabetes-friendly dessert option. Best of all, this chocolate mug cake with fruit is portion-controlled! By making just one serving at a time, you make it much easier to prevent over-indulging.
Chef's Tip: No raspberries? No problem! Substitute strawberries or another seasonal fruit
5 min prep time
1 min cook time
1serving
1 mug cake
Print Recipe >
Step-By-Step Instructions:
- In a large mug, mix together flour, oats, cocoa powder, baking powder, salt and Truvia. Add in milk, oil, water and vanilla. Stir to mix well.
- Microwave for 1 minute to 1 minute 30 seconds. Serve with fresh raspberries.
Nutrition facts
1 Serving
-
Serving Size
1 mug cake
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
9g
12%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 210mg 9%
-
Total Carbohydrate
23g
8%
- Dietary Fiber 7g 25%
- Total Sugars 6g
- Protein 5g 10%
- Potassium 290mg 6%
- Phosphorous 200mg
Ingredients
gluten-free flour
1 tbsp
old-fashioned rolled oats (gluten-free)
1 tbsp
unsweetened cocoa powder
1 tbsp
baking powder
1/8 tsp
salt (or 1/16 tsp)
1 pinch
Truvia or other sugar substitute
4 packet
skim milk (fat-free)
2 1/2 tbsp
olive oil
1 1/2 tsp
water
1 tbsp
vanilla extract
1/8 tsp
raspberries
1/2 cup
Reviews & Ratings
Not recommended